FITNS.ARC / STRENGTH PROGRESS

See How Much
You've Improved.

Compare your previous and current performance and see your strength progression in numbers.

PROGRESS IS MORE THAN THE SCALE

Stronger is measurable.

Strength progression can be tracked through load, repetitions, estimated 1RM and movement quality.

Comparing estimated 1RM helps account for situations where your weight and repetitions have both changed.

WANT TO BUILD YOUR STRENGTH?

Turn progress into a program.

FitNS.Arc Strength Coaching uses progressive training built around your goals, experience and performance.