FitNS.Arc

FITNS.ARC / PROTEIN CALCULATOR

How Much
Protein Do
You Need?

Estimate your daily protein requirement based on your body weight, goal and training.

Tell us about your body weight, goal and training.

Body Weight (kg)

Primary Goal

Training Frequency

YOUR ESTIMATED PROTEIN TARGET

WHY PROTEIN MATTERS

Adequate protein supports muscle maintenance, muscle growth, recovery and helps you feel fuller during a calorie deficit.

Your ideal intake depends on your body weight, training, goal and overall diet.

TRYING TO HIT YOUR PROTEIN TARGET?

FitNS.Arc Fat Loss and Strength Coaching combines nutrition and training around your individual goal.