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FITNS.ARC / IRONMAN COACHING

Swim.
Bike.
Run.
Finish Strong.

Structured triathlon coaching designed to prepare you for the physical and mental demands of long-course racing.

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THE CHALLENGE

Three disciplines.
One finish line.

An Ironman isn't simply a longer running race. It requires the ability to swim, cycle and run for hours while managing training load, recovery, nutrition and race-day execution.

Your training needs to prepare you for all of it.

THE THREE DISCIPLINES

Build the complete athlete.

01 / SWIM

Swim

Develop technique, efficiency, endurance and confidence in the water.

  • Technique development
  • Endurance sessions
  • Open-water preparation
  • Race-specific practice
02 / BIKE

Bike

Build the aerobic endurance and durability required for the longest discipline.

  • Endurance riding
  • Structured intensity
  • Long rides
  • Race pacing
03 / RUN

Run

Develop running endurance while preparing your body to run efficiently after the bike.

  • Running progression
  • Brick sessions
  • Long-run development
  • Race pacing

WHAT YOU GET

Training that connects
the entire race.

01

Personalized Training Plan

A structured weekly plan built around your race date, current fitness, experience and available training time.

02

Swim / Bike / Run Integration

Your three disciplines are planned together rather than treated as three separate sports.

03

Strength Training

Strength work can support durability, movement quality and overall athletic development.

04

Brick Training

Prepare for the transition between disciplines and the demands of running after cycling.

05

Recovery Management

Training load and recovery need to be managed carefully when three disciplines are competing for your time and energy.

06

Race Preparation

Build toward race day with pacing, fueling, equipment and execution considerations.

ENDURANCE NUTRITION

The race doesn't end
when the legs get tired.

Long-course racing places enormous demands on energy availability and hydration.

Training should include opportunities to practice your race-day fueling and hydration strategy rather than leaving it to race day.

01 Fueling practice
02 Hydration strategy
03 Long-session nutrition
04 Race-day execution

WHO IS IT FOR?

From first-time
triathletes to experienced racers.

Your starting point doesn't need to be elite. It needs to be understood.

✓ You're preparing for your first Ironman
✓ You're returning to long-course racing
✓ You need structure across all three disciplines
✓ You want to balance training with real life
✓ You want a race-specific strategy
✓ You're ready to train consistently

HOW IT WORKS

Build toward
race day.

01

Assess

Understand your swim, bike, run, strength and endurance background.

02

Build

Establish your training structure and build the required aerobic base.

03

Develop

Progress volume and race-specific intensity as your fitness develops.

04

Execute

Arrive at race day with a plan for pacing, fueling and execution.

READY FOR THE DISTANCE?

One race.
Three disciplines.
One serious goal.

Tell us about your race, your current fitness and where you want to go.

APPLY FOR IRONMAN COACHING →