FITNS.ARC / CALORIE CALCULATOR

Know Your
Energy Needs.

Estimate your daily energy requirements and understand where a sustainable calorie deficit could fit into your fat-loss journey.

UNDERSTANDING YOUR NUMBERS

Calories are an estimate, not a prescription.

Your actual energy requirements can vary based on body composition, daily movement, training load, sleep and many other factors.

Use these numbers as a starting point and adjust based on real-world progress over time.

WANT A PLAN BUILT AROUND YOU?

Numbers are easy.
Knowing what to do with them is harder.

FitNS.Arc Fat Loss Coaching combines nutrition, training and accountability around your individual goal.